Soccer Fitness

Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, self-control strategies are based on the relationship between thoughts and emotions. All of us know our mental state influences our passions that accordingly enhance our performance.

You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that I’m going to share with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.

Also, players must be ready to take full accountability for their actions. These are the 12 steps for your information.

1. Awareness: Assist the players in finding out their weaknesses in coaching youth soccer. Have them analyze where, when, and how they lost control on field during the past.

2. Understanding: Allow the players to make out the reason that affected their thinking in such a way that they lost their emotional stability.

Coaching Youth Soccer

3. Differences: Allow them to go back in time and recall situations where they did not lose control and where they did. And then they should determine the difference in their emotions, attitudes, and behavior.

4. Problem: Make an attempt to identify the exact problem in coaching high school soccer. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.

5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Encourage them to change.

6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.

7. Goals: To guide the players through skill upgradation process, set a series of small goals for them. Help the players understand the connection between thoughts, feelings, and actions.

8. Techniques: To maintain the confidence level, employ a set of behavioral practices. For example: Course of action must be clear in the minds of players when a certain situation arises.

9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.

10. Progress: Help them being patient. Let them know that improvement always comes in a series of ups and downs.

11. Setbacks: Help the players in accepting the setbacks, as these will continue to happen. Thus, utilize these to learn new things for improvement.

12. Remembrance: Finally another important point is making the players understand the importance of the reason for they are trying to change. They should always be clear about what are they doing and why. What would be there in future for them, if they don’t try?

For a soccer player to achieve a perfect performance state, the player must be trained for relaxed swiftness. This simply means use of full energy without stress.

This is of utmost importance. You must include relaxation techniques in coaching high school soccer and train the players on how to control the thought process so that they can keep themselves stress-free.

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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.

If you are like me, you probably know that in coaching high school soccer, the journey to becoming a complete player begins by building confidence. As a coach, when you declare that your players are under pressure, you are really identifying in them a lack of confidence to deal with a situation. I say this because only confident players expect to win and get successful.

Confidence again is a matter of choice and only a player can make this choice. In the course of coaching youth soccer, this point can be made clear to them by describing the behavior of two parrots that sit on either shoulder.

One of them is the positive parrot, always urging the player to face up to the challenge saying “You can do it.” The other is the negative parrot, constantly warning the player “You can’t do this.” That’s why it the player who has to make a choice between which parrot to follow.

After they’ve made a choice, train them to take the accountability for their acts. The players may have to make this decision on a daily basis. Build confidence in the players by emphasizing their involvement in past successes and ready successful players to make a strong team.

Coaching Youth Soccer

Teach your players during soccer coaching that holding someone or something else responsible is a symbol of insecurity. Rather teach players to take the setbacks as an integral part of the learning curve and not something to deter their confidence levels.

When coaching high school soccer, condition the players to see every lost opportunity as a lesson and they should keep telling themselves “I’ll get the next one.”
Automatically, the confidence for the next strike overshadows the distress of the miss.

One of the keys to managing a successful team is your ability to make quick judgments regarding a player’s ability to survive the demands of competition. Judging mental readiness is often a bit tougher challenge than judging physical readiness in football coaching.

To make such judgments easy, there is a need of searching clear messages. To check player’s capability to thrive in the game, it is necessary to browse their verbal and non verbal messages.

Confidence comes from success. When you are completely satisfied with your work that you have done and when you are ready to face a pressure – cooker scenario which is anytime possible, you achieve success in soccer. In order to make the players emotionally power-packed, a phrase “If you are not preparing to win, you are preparing to fail”, is frequently used.

Confidence grows up with experience. The players must be accustomed to their doubts, mistakes, defeats and condemnation so as to establish the experience they need. It is the feeling that he or she has the knowledge, has been there before, and knows what to look forward to.

Never doubt it. While coaching high school soccer, building confidence is worked out on an everyday basis so, the players should echo upon the certain key steps to determine what works for them.

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Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Coaching.

I don’t know a thing about you, but I’ll bet that the attitude and behavior of the coach in coaching high school soccer strongly influences the performance of the players. Coaches cannot expect to have a mentally tough team unless they plan a program that emphasizes and reinforces positive winning attitude.

The most important and a prominent authority figure in a player’s career is his or her coach. The body language, experiences, and attitude of the coach are key attributes that can shape, reinforce, or damage the player’s sense of worth and confidence.

With respect to coaching youth soccer, mental toughness is all about meeting challenges with a positive outlook. Therefore, the coach must be the starting point in both practice and competition.

The coach will find that a disciplined post-match routine is helpful in ensuring that he or she does not get either too high or too low. A successful coach will exploit ideas, anecdotes, and images, videos, and all that to shape the collective attitude of the team and train them to be mentally tough in practice.

Coaching Youth Soccer

A coach should display control in football coaching, when dealing with emotional setbacks notwithstanding personal feelings, with a view to create a mentally strong team.

As a result of the coach’s total belief in the ability of the team to reach their goals regardless of the barriers, the team gets a structure to build a mind-set on the same lines.

Dealing with mistakes and failure is another area in coaching high school soccer, for which the coach is solely responsible. How coaches react to failure decides the player’s motivation and his desire to towards correcting the mistakes. A coach has got only two choices.

Utilizing failures as an opportunity to give feedback to the players and guiding them towards their improvement can be opted as the first choice. Convince them to recommit themselves to the endeavor with renewed enthusiasm.

Second, use failure as evidence of the player’s inadequacy and proof that they cannot meet expectations. This poignant overreaction will de-motivate the players.

Players can be made psychologically strong by accommodating the accountability for their judgment, stances, and actions and rejecting all probable excuses. The coaches can help the players by being quizzical and lending ears to them rather than pointing at their mistakes while soccer coaching. They should be encouraged to talk about what they could have done better.

This can be referred to as self-reference. The coach can encourage the players by encouraging the players to self reference. Rather than delivering a definition of the situation to the players, the coach can ask the player of his or her view point on the situation. “How do you feel you played?” or “Why do you feel you behaved that way?” can be taken as references.

This way the players must think through and account for his or her reactions which are a vital part of the learning process.

Hence, apply these methods in coaching high school soccer.

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Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

You might disagree, but hear me out on this when I say that in coaching high school soccer, communication is the first step to success. Coaching is an art of communication. This has the effect of expressing yourself to people with a view to perform them things in precisely the same manner.

Majority of coaches in soccer coaching are the players who used to play the game in their younger days. Then also they have to face a number of issues while coaching young players. Most of these issues are a result of lack of communication. There are some major communication issues that you must understand as a coach to make your job easy and more effective.

I’ll explain them one by one.

When coaches watch their kids playing, they tend to become emotional. The coaches become spectators instead of adopting a critical approach to observing the kids. They tend to overlook some chief points that could help the team improve on certain fronts. Here, they miss out on the important part of having a professional conversation aimed at getting a win.

Even though the coaches are well versed with the technicalities of the game, they are not trained specifically on communication. For instance; most coaches don’t use videos or flip charts in soccer coaching because they don’t know about them. It’s important for the coach to know the game well but if he is unable to communicate his thoughts, the training gets repetitive.

Coaching Youth Soccer

It is even more important in case of coaching high school soccer because the players are not new to the game. They have been doing these soccer drills for some time but at different levels. You can do away with the monotony of repetitive messages by frequently changing the layout of training.

It’s a fact that sometimes the coaches completely forget that it is people who perform in the practice sessions. They tend to get carried away in the process of coaching and training. For example; Sending out instructions without taking the player’s name leads to uncertainty and confusion.

Some guiding principles for coaches in football coaching are given below:

• All messages that come from the coach are very important. They should therefore be taken and read correctly.

• Use positive language that encourages players to give their best shot. Help them to improve rather than reprimanding them for not playing well.

• All players should get an equal opportunity to sit with you and learn. It has come to light through various studies that coaches spend much more time with their top players (up to seven times more!).

• Communicate the potential issues that could arise and have a solution ready.

• Strengthen the player’s self respect by matching criticism with praise. When it comes to coaching high school soccer, tilt the balance slightly more towards praise.

Trust me. When you apply these rules to your training sessions, the benefits will be much more that you’ll expect.

There’s lot more to know and understand about this aspect of soccer only if you wish to. You just have to subscribe to our youth soccer coaching community to get all the latest and relevant information pertaining to the game.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Coaching high school soccer.