Soccer Fitness

The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have shown that successfully training every part of the vertical jump is the solitary way to maximize your vertical jump explosion.

According to the author there are nine separate improvable aspects by which you can improve your vertical explosion and quickness. Would your choice be to pursue some of these–or all 9? This may sound like a silly question, but quite often most programs only aim for a small percentage of these nine aspects. The Jump Manual is the lone product to target every aspect of vertical jump explosion and quickness. Targeting each separate feature permits results to be achieved more quickly. The cumulative effect of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises necessary to increase your jumping ability. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of only doing exercises to award you the ultimate increase in your vertical jump.

How fast will I notice results?

Of course results are dependant on many independent conditions and factors. Many athletes report gains of one inch per week or more. Improvements will vary from person to person.

It’s important to maintain realistic expectations for this program. Results usually come while you least expect them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week have been noticed.  The greatest results usually come at the beginning as you begin to stimulate muscles and techniques that have never been used.  You will eventually settle in to a regular climb of increased explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in just 12 weeks or you will get a complete refund. They assert that there has NEVER been one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap on the market today. The program covers a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is considered one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and develop them with proper training methods. He utilizes an easy to follow step by step progression that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The programs in this book are designed to work into your own schedule. You can begin with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the initial author of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied for any reason, just request a refund.

To get the most out of your vertical jumping exercises, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

ANYONE can increase their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is learning the role your body type plays. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your body’s individual response to certain exercise routines, as this varies from one person to another. Giving you a list of exercises just doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, aiming at your weaknesses. These exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Some Basic Steps To Get You Started

1. Assess your existing strength and your level of experience with previous methods of exercise. The best way to experience gains is to construct a brand new strength foundation. After this start performing an explosion segment. This will result in even more inches.

2. Perform Lifts. Total body conditioning is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and in addition increases stretch-response of hip muscles and hamstrings.

3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a secure and efficient way. Undergo 3-5 week strength phases for upper and lower body. Done properly, visible gains of 5+% on each lift ought to be seen weekly. Following this, you will start to envision how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed ahead of your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights should fade as you advance through the phases.

7. Visualization is important – imagine yourself exploding upwards. Picture yourself with large leg muscles that are tightened like springs, set to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump once more. You should notice a marked increase in your vertical jump. (Sports psychologists have long documented the usefulness of “mental practice” in increasing athletic performance.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To find more information on How To Jump Higher, check out these Vertical Jump Program Reviews to see which are rated the best.