The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap on the market today. The program covers a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is considered one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and develop them with proper training methods. He utilizes an easy to follow step by step progression that will help you to progress at your own pace. It is divided into four separate programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.
The programs in this book are designed to work into your own schedule. You can begin with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the initial author of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping exercises, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.
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