Let me ask you a simple question. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you doing the same thing?
Before you design your next training programs, make sure you set some specific goals for your team. Decide on what you wish to achieve from the training program and then take all steps necessary to realize your goals.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will break the monotony of doing the same drills day in and day out. You’ll see a noticeable improvement in your team’s performance once they start enjoying the training sessions.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
A high level of flexibility greatly benefits every soccer player. It’s been categorized into 3 parts.
Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.
Static active flexibility: The ability to stretch a tough muscle by using the tension within that muscle is termed as static active flexibility. Let’s take an example; holding one leg in front of you and keeping it as high as you can. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. Following are the factors that must be kept in mind when designing a training program like this.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. Even though, the more we remain active, the lesser are the chances of flexibility decreasing.
Gender: Girls exhibit a greater range of movement, independent of their age.
Movement: In demonstrating soccer skills, active kids show a better range of movement that the inactive kids.
Injury: Injuries also impede the range of motion in a joint.
Pain: There is a decrease in flexibility as pain increases that result in muscle spasms. Nonetheless, flexibility in kids is not hampered by strength training unless the exercises are done correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer